Growing up in the 70s, I learned early on to be polite, quiet, and agreeable. I didn’t know I was allowed to have needs, let alone express them. Like so many women, I became an expert in people-pleasing - putting everyone else first, keeping the peace, and losing myself in the process.

It wasn’t until I found myself in toxic, boundary-less relationships that I realised something had to change.

I was exhausted, unseen, and no longer recognised the woman I’d become. That’s when I began my healing journey - through self-development, journaling, coaching, and deep self-reflection.

And I haven’t looked back.

Now, I help women like you reclaim your voice, reconnect with your true self, and live life on your own terms - without guilt.

My coaching blends lived experience, decades in nursing, and holistic tools like meditation and energy work. It’s practical and soulful. Grounded and empowering.

If you’re ready to stop people-pleasing, start honouring yourself, and build a life that feels like home - I’d love to walk beside you.